A pandemic of crises touching human beings all over the world is leading to a crisis of mental health. As part of our course of Nonviolent Journalism delivered over the summer, we gave our students the task to interview someone. Kat Knak-Watt, Digital and Communications Officer for Scottish CND, took the course and decided to look at the importance of practices that improve mental health. Watching this interview is enough to already make the viewer think about the topic, and for Pressenza readers in Glasgow, this retreat centre might just be the perfect place to bring you back to the present moment and to stop suffering from painful memories from the past and stressful images of an uncertain future.

For more information on the The Wee Retreat, see their website here: https://www.theweeretreat.co.uk/whats-on/