{"id":2574720,"date":"2025-01-06T22:56:46","date_gmt":"2025-01-06T22:56:46","guid":{"rendered":"https:\/\/www.pressenza.com\/?p=2574720"},"modified":"2025-03-15T18:46:29","modified_gmt":"2025-03-15T18:46:29","slug":"est-ce-que-je-me-plains-souvent","status":"publish","type":"post","link":"https:\/\/www.pressenza.com\/fr\/2025\/01\/est-ce-que-je-me-plains-souvent\/","title":{"rendered":"Est-ce que je me plains souvent ?"},"content":{"rendered":"

Nous continuons dans cet espace \u00e0 r\u00e9fl\u00e9chir sur les liens, sur le r\u00e9apprentissage \u00e9motionnel, affectif et comportemental qu’il est souvent bon et n\u00e9cessaire de faire face.<\/p>\n

Et parmi tant de sujets, il y en a un que je voudrais aborder bri\u00e8vement \u00e0 cette occasion : la plainte.<\/p>\n

Il est important de reconna\u00eetre quand nous nous \u00ab installons \u00bb en quelque sorte dans la plainte, quand nous devenons r\u00e9p\u00e9titivement des \u00ab plaignant.e.s \u00bb face \u00e0 la m\u00eame situation ou au m\u00eame probl\u00e8me.<\/p>\n

En g\u00e9n\u00e9ral, il est beaucoup plus facile de d\u00e9tecter ce comportement chez les autres…<\/p>\n

Que ressentons-nous, que nous arrive-t-il lorsque les autres se comportent comme des \u00ab r\u00e2leurs \u00bb professionnels ?<\/p>\n

Nous nous sentons g\u00e9n\u00e9ralement agac\u00e9s, fatigu\u00e9s et nous voulons nous \u00e9loigner de quelqu’un qui se comporte de la sorte ; mais nous ne le remarquons g\u00e9n\u00e9ralement pas lorsque c’est nous qui agissons de la sorte.<\/p>\n

Et face \u00e0 la plainte, il y a toujours deux attitudes ou r\u00e9ponses de base \u00e0 donner : l’acceptation ou la responsabilit\u00e9.<\/strong><\/p>\n

Si nous sommes confront\u00e9s \u00e0 des situations dans lesquelles nous ne pouvons RIEN faire, il est bon de travailler \u00e0 l’ACCEPTATION de cette situation et de sortir de ce lieu hostile et \u00e9puisant qu’est la plainte.<\/p>\n

Cependant, bien souvent, nous POUVONS faire quelque chose, nous devrons alors PRENDRE LA RESPONSABILIT\u00c9 et faire la chose correspondante : peut-\u00eatre y a-t-il quelque chose que je dois dire et que je ne dis pas, quelque chose que je dois faire et que je ne fais pas, quelque chose que je dois modifier et que je ne modifie pas ?<\/p>\n

En r\u00e9sum\u00e9 : sortir du lieu de la plainte sera toujours une invitation \u00e0 ACCEPTER dans le cas o\u00f9 je ne peux rien faire, ou \u00e0 PRENDRE LA RESPONSABILIT\u00c9 dans le cas o\u00f9 je dois agir.<\/p>\n

Regarder la vid\u00e9o \u00ab\u00a0Est-ce que je me plains souvent ?\u00a0\u00bb \u00e0 : https:\/\/www.youtube.com\/watch?v=2ztaIIA2jro<\/a> (ESP)<\/p>\n

 <\/p>\n

Vilma Perren<\/p>\n

Psychologue clinicienne – Logoth\u00e9rapeute<\/p>\n

Fondatrice de GARVA ( \u00bb Groupe d’assistance et de r\u00e9cup\u00e9ration des liens affectifs \u00bb).<\/p>\n

Elle coordonne des groupes et des ateliers sur le th\u00e8me des relations.<\/p>\n

Auteur du livre : La sanaci\u00f3n viene de dentro (La gu\u00e9rison vient de l’int\u00e9rieur).<\/p>\n

 <\/p>\n

Voir tous les articles de la S\u00e9rie Psychologie du Nouvel Humanisme<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nous continuons dans cet espace \u00e0 r\u00e9fl\u00e9chir sur les liens, sur le r\u00e9apprentissage \u00e9motionnel, affectif et comportemental qu’il est souvent bon et n\u00e9cessaire de faire face. Et parmi tant de sujets, il y en a un que je voudrais aborder…<\/p>\n","protected":false},"author":1680,"featured_media":2574729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151,1245],"tags":[61113,130958,130957,95491,15227,112565],"class_list":["post-2574720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communique-de-presse","category-sante-sujet","tag-rehuno-fr","tag-acceptation","tag-plainte","tag-rehuno-sante","tag-responsabilite","tag-serie-psychologie-du-nouvel-humanisme"],"yoast_head":"\nEst-ce que je me plains souvent ?<\/title>\n<meta name=\"description\" content=\"Nous continuons dans cet espace \u00e0 r\u00e9fl\u00e9chir sur les liens, sur le r\u00e9apprentissage \u00e9motionnel, affectif et comportemental qu'il est souvent bon et\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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