{"id":1790889,"date":"2023-12-31T19:22:11","date_gmt":"2023-12-31T19:22:11","guid":{"rendered":"https:\/\/www.pressenza.com\/?p=1790889"},"modified":"2023-12-31T19:22:11","modified_gmt":"2023-12-31T19:22:11","slug":"limportance-du-reapprentissage-emotionnel","status":"publish","type":"post","link":"https:\/\/www.pressenza.com\/fr\/2023\/12\/limportance-du-reapprentissage-emotionnel\/","title":{"rendered":"L’importance du \u00ab\u00a0r\u00e9apprentissage \u00e9motionnel\u00a0\u00bb"},"content":{"rendered":"

Dans un article pr\u00e9c\u00e9dent, nous avons expliqu\u00e9 pourquoi il est n\u00e9cessaire de parler de \u00ab\u00a0sant\u00e9 des liens sociaux<\/a>\u00a0\u00bb ; or, ce sujet est directement li\u00e9 \u00e0 la fa\u00e7on dont nous vivons et exprimons nos \u00e9motions.<\/p>\n

Par Vilma Perren<\/p>\n

Je pense qu’il est tr\u00e8s clair que nous sommes \u00e0 un moment crucial, \u00e0 un tournant en tant qu’esp\u00e8ce, o\u00f9 TOUT doit \u00eatre remis en question et r\u00e9appris, et \u00e9videmment ces questions ne font pas exception.<\/p>\n

Nous avons appris \u00e0 nous relationner aux autres \u00e0 partir d’une attitude possessive, donc le contr\u00f4le, la jalousie, l’anxi\u00e9t\u00e9, le malaise, l’angoisse, la confusion sont des \u00e9motions et des \u00e9tats dans lesquels je tomberai in\u00e9vitablement et qui, de plus, seront per\u00e7us comme normaux, attendus, in\u00e9vitables.<\/p>\n

Mais que se passe-t-il lorsque je commence \u00e0 me rendre compte que cette souffrance n’est pas la fa\u00e7on dont je veux vivre, que la relation possessive finit par g\u00e9n\u00e9rer des \u00e9motions et des \u00e9tats internes que je ne veux plus nourrir ?<\/p>\n

Je devrai n\u00e9cessairement repenser ma fa\u00e7on d’entrer en relation et r\u00e9sister et modifier certaines mani\u00e8res apprises qui ne font qu’obscurcir et entraver mes liens et ma sant\u00e9 \u00e9motionnelle.<\/p>\n

Reprenant les mots de Silo, dans le chapitre Donner et Recevoir, du Paysage int\u00e9rieur :<\/p>\n

    \n
  1. Voyons quelle relation tu \u00e9tablis avec ton paysage ext\u00e9rieur. Tu consid\u00e8res peut-\u00eatre les objets, les personnes, les valeurs, les sentiments comme des choses expos\u00e9es devant toi, \u00e0 choisir et \u00e0 d\u00e9vorer selon tes app\u00e9tits particuliers. Cette vision centrip\u00e8te du monde est probablement une marque de ta contradiction depuis la pens\u00e9e jusqu\u2019aux muscles.<\/em><\/li>\n
  2. Si c\u2019est le cas, il est certain que tu appr\u00e9cieras particuli\u00e8rement tout ce qui se r\u00e9f\u00e8re \u00e0 toi-m\u00eame, tant tes plaisirs que ta souffrance. Il t\u2019est difficile de souhaiter surpasser tes probl\u00e8mes intimes car tu y reconnais un tonus qui est tien par-dessus tout. Depuis la pens\u00e9e jusqu\u2019aux muscles, tout est \u00e9duqu\u00e9 pour contracter et non pour rel\u00e2cher. Et de cette mani\u00e8re, m\u00eame lorsque tu proc\u00e8des avec g\u00e9n\u00e9rosit\u00e9, le calcul motive ton d\u00e9tachement.<\/em><\/li>\n
  3. Tout entre. Rien ne sort. Alors tout s\u2019intoxique, depuis tes pens\u00e9es jusqu\u2019\u00e0 tes muscles.<\/em><\/li>\n<\/ol>\n

    Oui,<\/em> \u00ab\u00a0Depuis tes pens\u00e9es jusqu\u2019\u00e0 tes muscles, tout est \u00e9duqu\u00e9 \u00e0 se contracter, \u00e0 ne pas se laisser aller. <\/em><\/strong>Et de cette mani\u00e8re, m\u00eame lorsque tu proc\u00e8des avec g\u00e9n\u00e9rosit\u00e9, le calcul motive ton d\u00e9tachement.\u00a0\u00bb<\/em><\/strong><\/p>\n

    Souvent, nous croyons agir avec g\u00e9n\u00e9rosit\u00e9, mais cela implique le besoin \u00ab\u00a0d’\u00eatre n\u00e9cessaire\u00a0\u00bb, \u00ab\u00a0d’\u00eatre aim\u00e9e\u00a0\u00bb, \u00ab\u00a0d’\u00eatre reconnue\u00a0\u00bb, etc., et c’est donc une action dont nous attendons un retour.<\/p>\n

    Il ne s’agit pas d’une auto-incrimination, mais simplement d’une invitation \u00e0 une r\u00e9flexion personnelle sur les liens et les \u00e9motions qui d\u00e9coulent de la mani\u00e8re dont nous construisons ces liens. Nous avons appris des mani\u00e8res d’\u00eatre, des images, des mod\u00e8les qui ne nous servent plus.<\/p>\n

    Ce sera alors l’occasion de faire un profond r\u00e9apprentissage \u00e9motionnel.<\/p>\n

    Lic. Vilma Perren<\/a><\/p>\n

    Psychologue clinicienne – Logoth\u00e9rapeute<\/p>\n

    Fondatrice de GARVA (Groupe d’Assistance et de R\u00e9cup\u00e9ration des Liens Addictifs).<\/p>\n

    Elle coordonne des groupes et des ateliers sur le th\u00e8me des relations.<\/p>\n

    Auteure du livre : La sanaci\u00f3n viene de dentro <\/em>(La gu\u00e9rison vient de l’int\u00e9rieur).<\/p>\n

     <\/p>\n

    Traduit de l’espagnol par Evelyn Tischer<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Dans un article pr\u00e9c\u00e9dent, nous avons expliqu\u00e9 pourquoi il est n\u00e9cessaire de parler de \u00ab\u00a0sant\u00e9 des liens sociaux\u00a0\u00bb ; or, ce sujet est directement li\u00e9 \u00e0 la fa\u00e7on dont nous vivons et exprimons nos \u00e9motions. Par Vilma Perren Je pense…<\/p>\n","protected":false},"author":1680,"featured_media":1790894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11386,1246,1245],"tags":[119007,119008,95491],"class_list":["post-1790889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contenu-original","category-humanisme-spiritualite","category-sante-sujet","tag-donner-et-recevoir","tag-reapprentissage-emotionnel","tag-rehuno-sante"],"yoast_head":"\nL'importance du "r\u00e9apprentissage \u00e9motionnel"<\/title>\n<meta name=\"description\" content=\"Dans un article pr\u00e9c\u00e9dent, nous avons expliqu\u00e9 pourquoi il est n\u00e9cessaire de parler de "sant\u00e9 des liens sociaux" ; or, ce sujet est directement li\u00e9 \u00e0 la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pressenza.com\/fr\/2023\/12\/limportance-du-reapprentissage-emotionnel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'importance du "r\u00e9apprentissage \u00e9motionnel"\" \/>\n<meta property=\"og:description\" content=\"Dans un article pr\u00e9c\u00e9dent, nous avons expliqu\u00e9 pourquoi il est n\u00e9cessaire de parler de "sant\u00e9 des liens sociaux" ; 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