{"id":1209810,"date":"2020-10-05T04:37:37","date_gmt":"2020-10-05T03:37:37","guid":{"rendered":"https:\/\/www.pressenza.com\/?p=1209810"},"modified":"2020-10-05T04:37:37","modified_gmt":"2020-10-05T03:37:37","slug":"insomnio-cientificos-proponen-un-llamativo-metodo-para-combatirlo","status":"publish","type":"post","link":"https:\/\/www.pressenza.com\/es\/2020\/10\/insomnio-cientificos-proponen-un-llamativo-metodo-para-combatirlo\/","title":{"rendered":"\u00bfInsomnio?: Cient\u00edficos proponen un llamativo m\u00e9todo para combatirlo"},"content":{"rendered":"<p>Un experimento demostr\u00f3 que un tipo especial de mantas con peso ayuda a disminuir el insomnio en personas con des\u00f3rdenes psiqui\u00e1tricos.<\/p>\n<p>Un estudio de investigadores suecos\u00a0<a href=\"https:\/\/jcsm.aasm.org\/doi\/full\/10.5664\/jcsm.8636\" target=\"_blank\" rel=\"noopener noreferrer\">publicado<\/a>\u00a0en la revista &#8216;Journal of Clinical Sleep Medicine&#8217;, confirm\u00f3 la efectividad de las\u00a0<strong>mantas pesadas<\/strong>\u00a0para tratar el insomnio en personas que padecen trastornos psiqui\u00e1tricos.<\/p>\n<p>Se trata de problemas con el sue\u00f1o\u00a0vinculados<strong>\u00a0<\/strong>con el trastorno depresivo grave, el trastorno bipolar, el trastorno de hiperactividad por d\u00e9ficit de atenci\u00f3n o el trastorno de ansiedad generalizada.<\/p>\n<p>Durante el experimento, 120 pacientes\u00a0durmieron bajo unas\u00a0<strong>mantas con cadenas<\/strong>\u00a0cosidas en su interior. La\u00a0mitad us\u00f3 mantas con cadenas ligeras de pl\u00e1stico de 1,5 kilogramos, mientras que la otra mitad us\u00f3\u00a0cadenas met\u00e1licas de\u00a0<strong>6 a\u00a08 kilogramos<\/strong>,\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2020\/09\/200923124740.htm\" target=\"_blank\" rel=\"noopener noreferrer\">recoge<\/a>\u00a0Science Daily.<\/p>\n<div class=\"ReadMore-root Section-root Section-is1to3-xs_is1to1\" data-widgets=\"ReadMore\">\n<div class=\"Section-container Section-isRow-isTop-isWrap\">\n<article class=\"Card-root Card-is1to1 \">\n<div class=\"Card-imageWrap\">\n<div class=\"Card-picture\"><picture class=\"Picture-root Picture-default\"><source srcset=\" \nhttps:\/\/cdni.rt.com\/actualidad\/public_images\/2020.10\/thumbnail\/5f75d74fe9ff713196444e72.jpg 850w,\n                https:\/\/cdni.rt.com\/actualidad\/public_images\/2020.10\/article\/5f75d74fe9ff713196444e72.jpg 1960w,\n            \" media=\"(-webkit-min-device-pixel-ratio: 2) and (min-resolution: 120dpi)\" sizes=\"280px\" data-srcset=\"\n                https:\/\/cdni.rt.com\/actualidad\/public_images\/2020.10\/thumbnail\/5f75d74fe9ff713196444e72.jpg 850w,\n                https:\/\/cdni.rt.com\/actualidad\/public_images\/2020.10\/article\/5f75d74fe9ff713196444e72.jpg 1960w,\n            \" \/><source srcset=\" \nhttps:\/\/cdni.rt.com\/actualidad\/public_images\/2020.10\/thumbnail\/5f75d74fe9ff713196444e72.jpg 460w,\n              https:\/\/cdni.rt.com\/actualidad\/public_images\/2020.10\/article\/5f75d74fe9ff713196444e72.jpg 980w,\n            \" sizes=\"280px\" data-srcset=\"\n              https:\/\/cdni.rt.com\/actualidad\/public_images\/2020.10\/thumbnail\/5f75d74fe9ff713196444e72.jpg 460w,\n              https:\/\/cdni.rt.com\/actualidad\/public_images\/2020.10\/article\/5f75d74fe9ff713196444e72.jpg 980w,\n            \" \/><img decoding=\"async\" class=\"Picture-root Picture-default lazyautosizes lazyloaded\" src=\"https:\/\/cdni.rt.com\/actualidad\/public_images\/2020.10\/thumbnail\/5f75d74fe9ff713196444e72.jpg\" sizes=\"280px\" alt=\"\u00bfBebe caf\u00e9 en ayunas? Cient\u00edficos explican por qu\u00e9 es una mala idea\" data-sizes=\"auto\" data-src=\"https:\/\/cdni.rt.com\/actualidad\/public_images\/2020.10\/thumbnail\/5f75d74fe9ff713196444e72.jpg\" \/><\/picture><\/div>\n<\/div>\n<div class=\"Card-contentWrap\">\n<div class=\"Card-content\">\n<div class=\"Card-title\">\n<div class=\"HeaderNews-root HeaderNews-type_6 \"><a class=\"Link-root Link-isFullCard \" href=\"https:\/\/actualidad.rt.com\/actualidad\/368453-beber-cafe-ayunas-perjudicial-salud\">\u00bfBebe caf\u00e9 en ayunas? Cient\u00edficos explican por qu\u00e9 es una mala idea<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p>Durante\u00a0un\u00a0per\u00edodo de cuatro semanas, los investigadores controlaron varios indicadores asociados con la calidad del sue\u00f1o\u00a0de los participantes, as\u00ed como el \u00edndice de gravedad del insomnio\u00a0y la actividad durante el d\u00eda.<\/p>\n<h4>Efecto de las mantas pesadas<\/h4>\n<p><strong>El\u00a060 %<\/strong>\u00a0de los participantes con mantas de cadenas met\u00e1licas registraron cambios positivos. Se reporta que su \u00edndice de gravedad del insomnio disminuy\u00f3 un 50 % o m\u00e1s. Al mismo tiempo,\u00a0<strong>se redujeron s\u00edntomas<\/strong>\u00a0de ansiedad, fatiga y depresi\u00f3n en los pacientes durante el d\u00eda.<\/p>\n<p>El otro grupo de personas, con mantas ligeras, por el contrario,\u00a0<strong>no vio un mejoramiento<\/strong>\u00a0notable en su calidad del sue\u00f1o.<\/p>\n<p>Los investigadores creen\u00a0que el cambio en el primer grupo se debe al\u00a0<strong>efecto calmante<\/strong>\u00a0que genera\u00a0la presi\u00f3n al cuerpo humano.<\/p>\n<p>\u00abUna explicaci\u00f3n posible del efecto calmante, que ayuda\u00a0al sue\u00f1o,\u00a0<strong>es la presi\u00f3n<\/strong>\u00a0que la manta con\u00a0cadenas aplica a distintos puntos del cuerpo, estimulando la sensaci\u00f3n t\u00e1ctil y el sentido de m\u00fasculos y coyunturas, que es similar a la acupresi\u00f3n y\u00a0<strong>el masaje<\/strong>\u00ab, coment\u00f3 Mats Alder, psiquiatra de Instituto Karolinska (Estocolmo, Suecia), y autor principal del estudio.<\/p>\n<p>Al mismo tiempo, el experimento\u00a0<strong>no registr\u00f3 efectos secundarios<\/strong>\u00a0severos en ninguno de los dos grupos, concluyendo que las mantas pesadas son un m\u00e9todo\u00a0<strong>seguro y eficaz<\/strong>\u00a0para el tratamiento del insomnio en pacientes con trastornos psiqui\u00e1tricos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un experimento demostr\u00f3 que un tipo especial de mantas con peso ayuda a disminuir el insomnio en personas con des\u00f3rdenes psiqui\u00e1tricos. Un estudio de investigadores suecos\u00a0publicado\u00a0en la revista &#8216;Journal of Clinical Sleep Medicine&#8217;, confirm\u00f3 la efectividad de las\u00a0mantas pesadas\u00a0para tratar&hellip;<\/p>\n","protected":false},"author":1181,"featured_media":1209811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[497,1239],"tags":[598,58521,22219,22007],"class_list":["post-1209810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencia-tecnologia","category-salud","tag-ciencia","tag-medicina-es","tag-salud","tag-suecia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfInsomnio?: Cient\u00edficos proponen un llamativo m\u00e9todo para combatirlo<\/title>\n<meta name=\"description\" content=\"Un experimento demostr\u00f3 que un tipo especial de mantas con peso ayuda a disminuir el insomnio en personas con des\u00f3rdenes psiqui\u00e1tricos. 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