{"id":1105367,"date":"2020-05-11T22:04:35","date_gmt":"2020-05-11T21:04:35","guid":{"rendered":"https:\/\/www.pressenza.com\/?p=1105367"},"modified":"2020-05-11T22:04:35","modified_gmt":"2020-05-11T21:04:35","slug":"rehuno-salud-practicando-experiencias-guiadas","status":"publish","type":"post","link":"https:\/\/www.pressenza.com\/es\/2020\/05\/rehuno-salud-practicando-experiencias-guiadas\/","title":{"rendered":"Rehuno Salud, practicando Experiencias Guiadas"},"content":{"rendered":"<blockquote><p>Damos continuidad desde REHUNO Salud a la divulgaci\u00f3n de pr\u00e1cticas y herramientas simples que nos pueden ayudar en nuestro bienestar f\u00edsico y mental.<\/p><\/blockquote>\n<p>En notas anteriores\u00a0 hemos compartido algunas pr\u00e1cticas sobre <a href=\"https:\/\/www.pressenza.com\/es\/2020\/04\/acompanar-a-la-distancia-para-que-nadie-se-muera-solo\/\">El Buen Acompa\u00f1amiento<\/a> \u00a0y los ejercicios de la <a href=\"https:\/\/www.pressenza.com\/es\/2020\/04\/las-practicas-simples-pueden-transformar-el-miedo-y-la-angustia-en-calma-y-bienestar\/\">Conversi\u00f3n de Im\u00e1genes<\/a><\/p>\n<p>Hoy queremos compartir las pr\u00e1cticas conocidas como \u201cExperiencias Guiadas\u201d.<\/p>\n<p>Se trata de ejercicios simples cuyo\u00a0prop\u00f3sito es predisponerse positivamente para las actividades cotidianas.\u00a0 Tambi\u00e9n para reflexionar sobre situaciones dif\u00edciles de nuestra vida que necesitamos comprender y reconciliar en nuestra conciencia.<\/p>\n<p>La movilizaci\u00f3n positiva de nuestras im\u00e1genes internas es una herramienta excepcional para el fortalecimiento interno, la superaci\u00f3n de tensiones y la modificaci\u00f3n de estados de \u00e1nimo negativos, al tiempo que pueden hacer crecer los registros de paz, fuerza y alegr\u00eda en nuestra vida.<\/p>\n<p>Las Experiencias Guiadas forman parte de la vasta obra de Silo (<a href=\"http:\/\/www.silo.net\">www.silo.net<\/a>) incluidas en lo que conocemos como Psicolog\u00eda del Nuevo Humanismo. Se las ha traducido a las lenguas m\u00e1s diversas y circulan desde 1980 en pa\u00edses de los cinco continentes.<\/p>\n<p>Se trata de una serie de pr\u00e1cticas psicol\u00f3gicas apoyadas en formas literarias. Son narraciones en primera persona y van haciendo que la ambientaci\u00f3n de cada cuento sirva de enmarque para que el lector llene la escena con \u00e9l mismo y sus propias vivencias.<\/p>\n<p>En diversas partes de estos ejercicios literarios, aparecen en los textos unos asteriscos que marcan pausas y ayudan a introducir, mentalmente, las im\u00e1genes que convierten a un lector pasivo en actor y coautor de cada descripci\u00f3n<\/p>\n<p>Resumiendo el desarrollo, se trata de una lectura suave y pausada del texto o escucha atenta y relajada si se trata de una grabaci\u00f3n, invitando a acompa\u00f1ar el relato con las im\u00e1genes propias de cada participante. Se va imaginando el relato intentando darle continuidad y realidad en nuestra propia interioridad.<\/p>\n<p>Al final de la pr\u00e1ctica, los participantes intentan extraer algunas conclusiones y rescatar aquellas im\u00e1genes y momentos en los que han sentido sensaciones significativas. Tambi\u00e9n se busca relacionar dichas sensaciones con situaciones similares de la vida personal de cada d\u00eda.<\/p>\n<p>En esta ocasi\u00f3n proponemos una experiencia cuyo objetivo es la toma de contacto con los problemas del cuerpo. Tambi\u00e9n una afirmaci\u00f3n del mismo. Es sabido que la negaci\u00f3n de una zona corporal por repudio de la misma termina \u201canestesiando\u201d, insensibilizando el punto. La consecuencia de ello, es que todo lo referido al tema, termina por ser mentalmente degradado o deformado imaginariamente.<\/p>\n<p>La reconciliaci\u00f3n con el propio cuerpo, es una experiencia recomendable para todas las personas. Asumirlo tal cual es, constituye el primer paso de avance en el criterio de realidad.<\/p>\n<p>Aqu\u00ed dejamos el audio de la experiencia guiada, antes de realizarla se recomienda realizar una relajaci\u00f3n completa:<\/p>\n<p><a href=\"https:\/\/www.pressenza.com\/es\/2020\/04\/practicas-de-relajacion-en-tiempos-de-confinamiento\/\">Relajaci\u00f3n Completa<\/a><\/p>\n<p>Experiencia guiada <a href=\"https:\/\/www.parquenavasdelrey.org\/images\/biblioteca\/experiencias\/narraciones\/la_protectora_de_la_vida.mp3\">La Protectora de la Vida<\/a><\/p>\n<p>Agradecemos a Parque Navas del Rey:\u00a0 <a href=\"https:\/\/www.parquenavasdelrey.org\/biblioteca\/experiencias-guiadas.html\">Experiencias Guiadas<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Damos continuidad desde REHUNO Salud a la divulgaci\u00f3n de pr\u00e1cticas y herramientas simples que nos pueden ayudar en nuestro bienestar f\u00edsico y mental. En notas anteriores\u00a0 hemos compartido algunas pr\u00e1cticas sobre El Buen Acompa\u00f1amiento \u00a0y los ejercicios de la Conversi\u00f3n&hellip;<\/p>\n","protected":false},"author":1680,"featured_media":1105368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11389,1240,67],"tags":[60863,7239,543],"class_list":["post-1105367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contenido-original","category-humanismo-espiritualidad","category-sudamerica","tag-rehuno","tag-experiencias-guiadas","tag-silo-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rehuno Salud, practicando Experiencias Guiadas<\/title>\n<meta name=\"description\" content=\"Rehuno Salud, practicando Experiencias Guiadas\" \/>\n<meta name=\"robots\" content=\"index, follow, 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