{"id":1757140,"date":"2023-08-12T17:39:28","date_gmt":"2023-08-12T16:39:28","guid":{"rendered":"https:\/\/www.pressenza.com\/?p=1757140"},"modified":"2023-08-12T17:39:28","modified_gmt":"2023-08-12T16:39:28","slug":"atenguem-les-prioritats","status":"publish","type":"post","link":"https:\/\/www.pressenza.com\/ca\/2023\/08\/atenguem-les-prioritats\/","title":{"rendered":"Atenguem les prioritats"},"content":{"rendered":"

Des de la Xarxa Humanista de Not\u00edcies de Salut\u00a0REHUNO Salut<\/a>\u00a0posem en marxa un espai d\u2019intercanvi\u00a0on trobem\u00a0una nova mirada sobre la vida quotidiana, basada en una psicologia experiencial i existencial (la Psicologia del Nou Humanisme),\u00a0i amb unes propostes concretes\u00a0de treball personal\u00a0per tal d\u2019arribar a\u00a0un sentit ple de la nostra exist\u00e8ncia i a una vida lliure de patiments innecessaris. No \u00e9s, per tant, una psicologia terap\u00e8utica ni que tracti cap patologia, sin\u00f3 que va dirigida a qualsevol persona que vulgui comprendre\u2019s a si mateixa i tenir eines, si aix\u00ed ho desitja, per iniciar un canvi positiu en la seva vida. El benestar psicol\u00f2gic \u00e9s, sense dubtes, una de les bases de la salut integral. Per aix\u00f2, \u00e9s un aspecte fonamental al que s\u2019ha d\u2019atendre.<\/p>\n

Et convidem a posar en pr\u00e0ctica aquestes propostes i tamb\u00e9 que et comuniquis amb nosaltres i ens expliquis la teva experi\u00e8ncia.\u00a0Escriu-nos!<\/a><\/p>\n

Per\u00a0Jordi Jim\u00e9nez<\/p>\n

\u00c9s convenient, de tant en tant, revisar les nostres prioritats per veure si realment estem emprant el nostre temps i la nostra energia en proporci\u00f3 a aquestes prioritats. Si no \u00e9s aix\u00ed, segurament sentirem que en la nostra vida quotidiana alguna cosa no va b\u00e9, encara que no sapiguem qu\u00e8 \u00e9s. Revisar les prioritats ens pot revelar el motiu d’aquest desencaixament.<\/span><\/p>\n

Podem fer un exercici pr\u00e0ctic. En un full apuntem tots aquells aspectes que ens interessen i dels que ens ocupem en la nostra vida quotidiana. Els amics, els estudis (si \u00e9s el cas), la parella, altres relacions, la fam\u00edlia, els fills, les aficions, els projectes, altres activitats… cadascun apuntar\u00e0 tot all\u00f2 a qu\u00e8 es dediqui o li agradaria dedicar-se. Es poden fer m\u00e9s o menys categories, segons les circumst\u00e0ncies de cadascun.<\/span><\/p>\n

Qu\u00e8 \u00e9s per a mi el m\u00e9s important en aquest moment?<\/strong><\/p>\n

Despr\u00e9s cal ordenar tota aquesta llista per prioritats sobre la base d’una pregunta que podria ser com una cosa aix\u00ed: Qu\u00e8 \u00e9s per a mi el m\u00e9s important en aquest moment?<\/span><\/p>\n

En molts casos haurem de fer diverses llistes, i anar canviant l’ordre d’uns i altres elements, fins que aquest ordre de prioritats ens encaixi b\u00e9, i el sentim veritable i interessant. En cas de dubte entre dos elements, podem preguntar-nos, per descartar, qu\u00e8 passaria si trec un d’ells i qu\u00e8 passaria si trec l’altre. Aquell que senti com una p\u00e8rdua m\u00e9s gran \u00e9s el que va al davant en l’escala de prioritats.<\/span><\/p>\n

Una vegada he fet aix\u00f2, i no abans, faig una altra llista amb el temps que dedico setmanalment a cada activitat. Quant de temps dedico als amics, quant als estudis (si \u00e9s el cas), quant a la parella, a la fam\u00edlia, a les aficions, als projectes, etc. Podem excloure d’aquesta llista el temps dedicat al treball (si treballem), ja que \u00e9s quelcom del que dep\u00e8n la nostra superviv\u00e8ncia i, tal vegada, no podem modificar el temps que l’hi dediquem; encara que tamb\u00e9 \u00e9s interessant si ho incloem i veiem la gran desproporci\u00f3 que pot haver-hi entre el temps dedicat a aix\u00f2 i les meves prioritats reals. En qualsevol cas, vaig apuntant un temps aproximat setmanal de cada activitat o, tal vegada, diari, si faig moltes coses cada dia.<\/span><\/p>\n

D’aqu\u00ed sortir\u00e0 una altra llista amb el temps, ordenat de m\u00e9s a menys que dedico a cada activitat. No importa si l’escala temporal \u00e9s setmanal o di\u00e0ria, perqu\u00e8 l’important ser\u00e0 l’ordre d’aquestes activitats, \u00e9s a dir, a qu\u00e8 li estic dedicant m\u00e9s temps i a qu\u00e8 menys, en general.<\/span><\/p>\n

En comparar aquestes dues llistes (prioritats i temps dedicat) podr\u00e9 veure l’origen d’alguns desencaixis o d’alguns disgustos en la meva vida di\u00e0ria, ja que trobar\u00e9 coses que per a mi s\u00f3n priorit\u00e0ries a les quals no estic dedicant gaire temps, i d’altres que no ho s\u00f3n, a les que dedico massa temps.<\/span><\/p>\n

Si deixem al marge el per\u00edode dedicat al treball, podem tractar d’organitzar-nos la resta del temps que dediquem realment a les diferents activitats perqu\u00e8 l’ordre de les nostres prioritats i aspiracions encaixin realment.<\/span><\/p>\n

Ser\u00e0 un avan\u00e7 en el criteri de realitat i un pas m\u00e9s cap a una vida m\u00e9s conscient i, sobretot, coherent. Aquests desencaixis que sentim no s\u00f3n m\u00e9s que registres de contradicci\u00f3, ja que estem fent coses que ni sentim ni pensem que siguin importants. En posar tot aix\u00f2 en clar guanyarem en coher\u00e8ncia i ens sentirem m\u00e9s forts, alegres i en pau amb nosaltres i amb el m\u00f3n.<\/span><\/p>\n

Et convidem a posar en pr\u00e0ctica aquestes propostes i tamb\u00e9 que et comuniquis amb nosaltres i ens expliquis la teva experi\u00e8ncia.\u00a0Escriu-nos!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Des de la Xarxa Humanista de Not\u00edcies de Salut\u00a0REHUNO Salut\u00a0posem en marxa un espai d\u2019intercanvi\u00a0on trobem\u00a0una nova mirada sobre la vida quotidiana, basada en una psicologia experiencial i existencial (la Psicologia del Nou Humanisme),\u00a0i amb unes propostes concretes\u00a0de treball personal\u00a0per…<\/p>\n","protected":false},"author":1680,"featured_media":1757142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35531,35513,35526],"tags":[115241,115240,106663,103910],"class_list":["post-1757140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contingut-original-ca","category-humanisme-i-espiritualitat-ca","category-salut-ca","tag-exercici-practic","tag-prioritats","tag-psicologia-del-nou-humanisme","tag-rehuno-salud-ca"],"yoast_head":"\nAtenguem les prioritats<\/title>\n<meta name=\"description\" content=\"Des de la 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