{"id":1751935,"date":"2023-07-16T10:13:25","date_gmt":"2023-07-16T09:13:25","guid":{"rendered":"https:\/\/www.pressenza.com\/?p=1751935"},"modified":"2023-07-16T10:13:25","modified_gmt":"2023-07-16T09:13:25","slug":"els-climes-emocionals-aquest-fenomen-esmunyedis","status":"publish","type":"post","link":"https:\/\/www.pressenza.com\/ca\/2023\/07\/els-climes-emocionals-aquest-fenomen-esmunyedis\/","title":{"rendered":"Els climes emocionals, aquest fenomen esmunyed\u00eds"},"content":{"rendered":"

Des de la Xarxa Humanista de Not\u00edcies de Salut\u00a0REHUNO Salut<\/a>\u00a0posem en marxa un espai d\u2019intercanvi\u00a0on trobem\u00a0una nova mirada sobre la vida quotidiana, basada en una psicologia experiencial i existencial (la Psicologia del Nou Humanisme),\u00a0i amb unes propostes concretes\u00a0de treball personal\u00a0per tal d\u2019arribar a\u00a0un sentit ple de la nostra exist\u00e8ncia i a una vida lliure de patiments innecessaris. No \u00e9s, per tant, una psicologia terap\u00e8utica ni que tracti cap patologia, sin\u00f3 que va dirigida a qualsevol persona que vulgui comprendre\u2019s a si mateixa i tenir eines, si aix\u00ed ho desitja, per iniciar un canvi positiu en la seva vida. El benestar psicol\u00f2gic \u00e9s, sense dubtes, una de les bases de la salut integral. Per aix\u00f2, \u00e9s un aspecte fonamental al que s\u2019ha d\u2019atendre.<\/p>\n

Et convidem a posar en pr\u00e0ctica aquestes propostes i tamb\u00e9 que et comuniquis amb nosaltres i ens expliquis la teva experi\u00e8ncia.\u00a0Escriu-nos!<\/a><\/p>\n

Per\u00a0Jordi Jim\u00e9nez<\/p>\n

En altres articles hem parlat del nostre circuit energ\u00e8tic<\/a>, que est\u00e0 especialitzat a donar diferents respostes al m\u00f3n extern i intern, segons les necessitats de cada moment, i tamb\u00e9 en l’article dels somnis v\u00e0rem parlar de la import\u00e0ncia dels climes emocionals.<\/span><\/p>\n

Vam dir que els centres de resposta, en realitat, estan treballant en estructura, interrelacionats entre ells, de manera que quan un es desajusta, aix\u00f2 afecta els altres. Des del punt de vista energ\u00e8tic s\u00f3n desajustaments en la circulaci\u00f3 de l’energia entre els centres.<\/span><\/p>\n

Un dels m\u00e9s freq\u00fcents \u00e9s el desajustament emocional. Estem parlant d’alteracions energ\u00e8tiques no sols en sentit negatiu, sin\u00f3 tamb\u00e9 en sentit positiu. Per exemple, pot haver ocorregut algun succ\u00e9s de fort contingut emocional (una p\u00e8rdua, un frac\u00e0s, una desil\u00b7lusi\u00f3, etc.) que bloqueja o dificulta la circulaci\u00f3 normal de l’energia psicof\u00edsica en el centre emotiu. Per\u00f2 tamb\u00e9 pot haver ocorregut un succ\u00e9s d’una immensa alegria que ens desborda, i aix\u00f2 tamb\u00e9 provoca un desequilibri en la circulaci\u00f3 energ\u00e8tica, per\u00f2 aquesta vegada en positiu. En tots dos casos entrem en el que nosaltres anomenem “un clima”, un clima emocional.<\/span><\/p>\n

\"\"<\/p>\n

Se’n diu clima precisament per les similituds metaf\u00f2riques que t\u00e9 amb el temps atmosf\u00e8ric: una cosa difusa, amplia, que afecta a tot o que pot canviar d’un dia per a l’altre. Els climes emocionals s\u00f3n una cosa aix\u00ed. S\u00f3n poc definits, dif\u00edcils de capturar o d’explicar amb claredat i afecten a tota la nostra estructura energ\u00e8tica deixant-nos sense ganes de res, amb sensaci\u00f3 de sense futur i tot aquest tipus de coses (en el cas dels climes negatius) o amb un esclat d’alegria immensa que ens obre el futur (en el cas dels climes positius). S\u00ed, molts estan pensant: \u201cbo, del primer se’n diu depressi\u00f3 i de l’altre, euf\u00f2ria, no?\u201d. Est\u00e0 b\u00e9, una depressi\u00f3 geogr\u00e0fica \u00e9s una zona d’altura menor que els seus circumdants i els registres de baixada energ\u00e8tica s\u00f3n clars en el primer cas, aix\u00ed que la met\u00e0fora de la depressi\u00f3 est\u00e0 molt b\u00e9. Per\u00f2 \u201cdepressi\u00f3\u201d tamb\u00e9 \u00e9s un diagn\u00f2stic cl\u00ednic d’una certa gravetat, igual que euf\u00f2ria \u00e9s un altre diagn\u00f2stic cl\u00ednic amb uns s\u00edmptomes ben definits, i nosaltres ja hem advertit que la nostra psicologia no entra en patologies ni en terap\u00e8utiques associades a les patologies. Nosaltres descrivim sensacions i registres a partir de l’experi\u00e8ncia, de la viv\u00e8ncia (dels fen\u00f2mens) i amb ells anem tractant de comprendre qu\u00e8 ocorre per anar avan\u00e7ant en una vida coherent i unitiva.<\/span><\/p>\n

\u00bfQu\u00e8 podem fer quan un clima negatiu ens envaeix?<\/strong><\/p>\n

Aix\u00ed que experimentem climes emocionals i aix\u00f2 altera el funcionament d’altres centres de resposta. Per exemple, si estic amb un clima pesat o fosc noto que no tinc ganes de moure’m ni tampoc penso amb claredat. Efectivament, els centres motriu i intel\u00b7lectual han quedat amb menys energia pel fet que l’emotiu est\u00e0 restant aquesta energia del circuit. Aix\u00f2 mostra el funcionament en estructura de tot el circuit energ\u00e8tic, la interacci\u00f3 entre centres, com ja vam veure en un dels primers articles d’aquesta s\u00e8rie. Si, per contra, estic amb un clima positiu d’immensa alegria, a l’inrev\u00e9s, tinc ganes de moure’m, de saltar, cridar, i tamb\u00e9 percebo que estic m\u00e9s l\u00facid i despert. El circuit energ\u00e8tic ha quedat afectat en la seva globalitat per aquest estat emocional que, en aquest cas, treballa en positiu aportant energia a la resta de centres.<\/span><\/p>\n

El tema \u00e9s qu\u00e8 podem fer quan un clima negatiu ens envaeix, ens xucla l’energia, ens bloqueja. Tal com vam dir, l’energia circula de baix cap amunt, per tant, un bloqueig en el centre emotiu nom\u00e9s es pot manejar des dels centres inferiors, en aquest cas, des del centre motriu, que \u00e9s el que est\u00e0 immediatament sota l’emotiu. Aix\u00ed que, una de les millors coses que podem fer \u00e9s moure’ns. La gent, intu\u00eftivament, reconeix aix\u00f2. Quan alg\u00fa es troba malament li diuen: has de sortir, has de moure’t, fer coses, no et quedis a casa, etc. Efectivament, encara que sigui intu\u00eftivament, s’ha reconegut que en els casos de climes negatius una de les millors coses que es pot fer \u00e9s moure’s, senzillament fer coses, \u00e9s a dir, mobilitzar el centre motriu perqu\u00e8 l’energia pugi i es restableixi la circulaci\u00f3 energ\u00e8tica normal. \u00d2bviament, en casos de climes forts i pesats no s’arregla la cosa nom\u00e9s amb sortir a passejar una estona a la tarda, per\u00f2 en els casos de petits climes el fet de moure’s sempre ajuda, facilita o, en tot cas, millora una mica la situaci\u00f3 emocional de la persona.<\/span><\/p>\n

Per descomptat que quan un est\u00e0 \u201cclimatitzat\u201d no t\u00e9 gens de ganes de fer res. Com ja vam dir, els centres contigus estan sense energia. Per\u00f2 cal moure’s, encara que no es tinguin ganes, per a restablir la circulaci\u00f3 energ\u00e8tica i aix\u00ed modificar l’estat emocional. Comen\u00e7ar per una cosa suau i curta, com una caminada breu i agradable, per exemple, i fer-ho peri\u00f2dicament com si fos un xarop que cal prendre’s cada 8 hores, encara que tingui un gust fastig\u00f3s.<\/span><\/p>\n

En un article anterior ja vam parlar de les tensions corporals, associades sobretot a la musculatura estriada (la de moviments voluntaris), vam veure els avantatges de relaxar aquestes tensions i algunes pr\u00e0ctiques per a fer-ho. Aix\u00ed que podr\u00edem estudiar les tensions i els climes com dos dels principals components de l’autoconeixement per a fer una primera an\u00e0lisi de situaci\u00f3 actual i veure algunes pr\u00e0ctiques per a modificar aquestes tensions i climes.<\/span><\/p>\n

Per a aix\u00f2 us convidem a llegir el seg\u00fcent cap\u00edtol del llibre “autoalliberament” de Luis Ammann que trobareu aqu\u00ed: https:\/\/es.humanipedia.org<\/a><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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