{"id":1714485,"date":"2023-02-06T15:43:34","date_gmt":"2023-02-06T15:43:34","guid":{"rendered":"https:\/\/www.pressenza.com\/?p=1714485"},"modified":"2023-02-06T15:43:34","modified_gmt":"2023-02-06T15:43:34","slug":"la-memoria-una-fulla-de-doble-tall","status":"publish","type":"post","link":"https:\/\/www.pressenza.com\/ca\/2023\/02\/la-memoria-una-fulla-de-doble-tall\/","title":{"rendered":"La mem\u00f2ria, una fulla de doble tall"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Des de la Xarxa Humanista de Not\u00edcies de Salut <\/span><a href=\"https:\/\/rehunosalud.org\/\"><span style=\"font-weight: 400;\">REHUNO Salut<\/span><\/a><span style=\"font-weight: 400;\"> posem en marxa un espai d&#8217;intercanvi<\/span> <span style=\"font-weight: 400;\">on trobem<\/span><span style=\"font-weight: 400;\"> una nova mirada sobre la vida quotidiana, basada en una psicologia experiencial i existencial (la Psicologia del Nou Humanisme), <\/span><span style=\"font-weight: 400;\">i amb unes propostes concretes <\/span><span style=\"font-weight: 400;\">de treball personal <\/span><span style=\"font-weight: 400;\">per tal d&#8217;arribar a <\/span><span style=\"font-weight: 400;\">un sentit ple de la nostra exist\u00e8ncia i a una vida lliure de patiments innecessaris. No \u00e9s, per tant, una psicologia terap\u00e8utica ni que tracti cap patologia, sin\u00f3 que va dirigida a qualsevol persona que vulgui comprendre&#8217;s a si mateixa i tenir eines, si aix\u00ed ho desitja, per iniciar un canvi positiu en la seva vida. El benestar psicol\u00f2gic \u00e9s, sense dubtes, una de les bases de la salut integral. Per aix\u00f2, \u00e9s un aspecte fonamental al que s&#8217;ha d&#8217;atendre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et convidem a posar en pr\u00e0ctica aquestes propostes i tamb\u00e9 que et comuniquis amb nosaltres i ens expliquis la teva experi\u00e8ncia. <\/span><a href=\"mailto:rehuno.salud@gmail.com\"><span style=\"font-weight: 400;\">Escriu-nos!<\/span><\/a><\/p>\n<p>Per Jordi Jim\u00e9nez<\/p>\n<p><span style=\"font-weight: 400;\">Tots coneixem el mecanisme de mem\u00f2ria i sabem, m\u00e9s o menys, com funciona, des del punt de vista de la nostra experi\u00e8ncia (no ens referim al funcionament neuronal, molt m\u00e9s complex).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podem dir que la mem\u00f2ria \u00e9s la funci\u00f3 que regula el temps subjectiu i emmagatzema registres i sensacions, tant externs com interns. Hi ha una mem\u00f2ria antiga, que \u00e9s la base en la qual es van formar els primers enregistraments; una mem\u00f2ria mediata, on es continuen gravant els fen\u00f2mens diaris de curt i mitj\u00e0 termini; i una mem\u00f2ria immediata que ordena i classifica les dades del moment present. Tamb\u00e9 es pot recon\u00e8ixer que hi ha una mem\u00f2ria motora o del moviment, una mem\u00f2ria afectiva, una mem\u00f2ria visual i espacial, una mem\u00f2ria conceptual, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;enregistrament de les dades en mem\u00f2ria s&#8217;efectua sobretot en la vig\u00edlia, mentre que l&#8217;ordenaci\u00f3 d&#8217;aquestes dades es produeix sobretot en el somni (ja parlarem m\u00e9s endavant dels nivells de consci\u00e8ncia).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una altra caracter\u00edstica important de la mem\u00f2ria \u00e9s que va gravant les dades de manera relacional, global, no grava dades soltes o inconnexes. \u00c9s a dir, ara que estic escrivint aquest text la meva mem\u00f2ria est\u00e0 guardant les dades visuals, per\u00f2 al mateix temps est\u00e0 guardant les dades auditives, les dades t\u00e0ctils, olfact\u00f2ries i les de totes les sensacions que pugui tenir en aquest moment (per exemple, m&#8217;acabo de prendre un caf\u00e8 calent\u00f3, i aix\u00f2 s&#8217;emmagatzema al mateix temps que la resta). \u00c9s a dir, es grava l&#8217;experi\u00e8ncia completa, amb tots els seus atributs relacionats entre si, i aix\u00f2 \u00e9s d&#8217;enormes conseq\u00fc\u00e8ncies. Per exemple, si sempre que m&#8217;assec a escriure em prenc un caf\u00e8, tots dos est\u00edmuls quedaran associats fortament en mem\u00f2ria per repetici\u00f3. Aix\u00ed que, si un dia m&#8217;assec a escriure sense caf\u00e8, sentir\u00e9 de seguida les ganes de prendre-me&#8217;l, el trobar\u00e9 a faltar perqu\u00e8 en mem\u00f2ria est\u00e0 associat amb escriure, es va gravar al mateix temps. Aquest tipus d&#8217;associacions tan fortes s\u00f3n ben conegudes pels &#8220;addictes&#8221; al caf\u00e8 o al cigarro despr\u00e9s de menjar i aix\u00f2 succeeix precisament perqu\u00e8 la mem\u00f2ria grava les dades de manera global, relacionades entre si i no soltes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per\u00f2, una altra de les grans funcions de la mem\u00f2ria, a m\u00e9s de gravar i emmagatzemar dades, \u00e9s subministrar aquestes dades (guardades en algun lloc del sistema nervi\u00f3s) quan es necessiten, i aqu\u00ed \u00e9s on la cosa es posa interessant. Per qu\u00e8&#8230; de qu\u00e8 hauria de servir tant d&#8217;enregistrament i emmagatzematge si despr\u00e9s no s&#8217;utilitz\u00e9s per a alguna cosa? Constantment el nostre sistema ps\u00edquic est\u00e0 fen servir les dades guardades en mem\u00f2ria per a realitzar infinitat de coses. No usem la mem\u00f2ria nom\u00e9s quan tractem de recordar alguna cosa intencionadament, sin\u00f3 que estem emprant tot all\u00f2 que hi hem guardat en tot moment. Per exemple, estic escrivint aquestes l\u00ednies i noto que tinc set. M&#8217;aixeco i vaig a la cuina a buscar un got d&#8217;aigua. Pr\u00e0cticament, no he ni de parar esment a aquests moviments. La meva mem\u00f2ria &#8220;em guia&#8221; fins a la cuina, troba un got, troba una aixeta, sap com obrir l&#8217;aixeta, omplir el got, recorda tancar l&#8217;aixeta despr\u00e9s, em fa agafar b\u00e9 el got i l&#8217;equilibra perqu\u00e8 no caigui l&#8217;aigua en caminar i em porta de nou a l&#8217;estudi, on era davant del port\u00e0til, per continuar escrivint, perqu\u00e8 recorda el que estava fent abans de la interrupci\u00f3. &#8220;La meva mem\u00f2ria&#8221; deixa el got a la taula amb cura per no mullar-ho tot i continua amb la tasca. Mentre el cos feia aix\u00f2 per si sol (guiat per la mem\u00f2ria), jo era pensant en el fil conductor de l&#8217;article, en com acabar-lo, algun exemple, etc. La meva atenci\u00f3 estava posada en l&#8217;escrit. No he necessitat posar gaireb\u00e9 cap atenci\u00f3 al tema del got d&#8217;aigua.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquest exemple, senzill i quotidi\u00e0, mostra l&#8217;enorme quantitat de coses que fem de manera autom\u00e0tica gr\u00e0cies a, la tamb\u00e9 ingent, quantitat de dades que hi ha emmagatzemats en la nostra mem\u00f2ria. Si pogu\u00e9ssim esborrar tota la nostra mem\u00f2ria (una mena de formatatge total del disc dur) no podr\u00edem ni posar-nos dempeus, no sabr\u00edem ni caminar, no podr\u00edem fer res, haur\u00edem de reaprendre tot des d&#8217;all\u00f2 m\u00e9s essencial. Per tant, tot l&#8217;emmagatzemat en mem\u00f2ria des dels primers dies de la nostra vida \u00e9s aqu\u00ed preparat per a quan es necessiti accedir a aquesta informaci\u00f3 i utilitzar-la en qualsevol acci\u00f3 de la nostra vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per\u00f2 aquesta meravella de mecanisme que ens facilita fer tantes coses cada dia tamb\u00e9 provoca algunes dificultats. Efectivament, quan tractem de canviar alguna cosa en la nostra vida, algun h\u00e0bit, algun costum o quelcom m\u00e9s intangible, com canviar uns certs pensaments o unes certes emocions, la cosa es posa complicada. Tots ho hem experimentat alguna vegada. Si ens proposem qualsevol canvi d&#8217;h\u00e0bits (qui no s&#8217;ha proposat una cosa aix\u00ed al principi d&#8217;any nou?) veiem que al principi anem b\u00e9, per\u00f2 que al cap de poc temps la cosa torna al seu estat original, je, je. Per qu\u00e8? Per la for\u00e7a de la mem\u00f2ria, un mecanisme molt potent i dif\u00edcil de doblegar, i encara molt m\u00e9s com m\u00e9s grans som.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aix\u00ed que la funci\u00f3 de la mem\u00f2ria com a gravadora de dades \u00e9s important, per\u00f2 no m\u00e9s que la funci\u00f3 de subministradora de dades. Tots sabem que per modificar alguna cosa en la nostra vida hem de re-aprendre, re-gravar noves dades, nous h\u00e0bits sobre els ja coneguts i aix\u00f2 sempre implica molt m\u00e9s temps i energia que si gravem dades noves, de quelcom desconegut, del que no hi havia res anterior. Per descomptat, si em proposo comen\u00e7ar en el gimn\u00e0s, a m\u00e9s de la for\u00e7a de la mem\u00f2ria hi ha l&#8217;esfor\u00e7 f\u00edsic que cal afegir al canvi d&#8217;h\u00e0bit. Per\u00f2 si el que volem canviar \u00e9s algun &#8220;h\u00e0bit&#8221; intern (pensaments, emocions&#8230;), cosa que no requereix cap esfor\u00e7 f\u00edsic, veurem que \u00e9s la for\u00e7a de la mem\u00f2ria el que ens dificulta aquest canvi. Anar en contra de la mecanicitat requereix energia i temps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El fet que t\u00e9 de bo aix\u00f2 \u00e9s que una vegada que hem aconseguit modificar alguna cosa i re-gravar-ho amb el nou format, tamb\u00e9 acabar\u00e0 funcionant en autom\u00e0tic i no haurem de posar tanta energia com al principi. Aix\u00f2 serveix igual pel gimn\u00e0s com pels h\u00e0bits interns, els intangibles. Molta gent diu que una vegada que s'&#8221;acostuma&#8221; a anar al gimn\u00e0s (l&#8217;ha gravat b\u00e9 en mem\u00f2ria) ho troba a faltar el dia que no hi va. L&#8217;esfor\u00e7 f\u00edsic ha deixat de ser un problema perqu\u00e8 el problema era la mecanicitat anterior, \u00e9s a dir, la mem\u00f2ria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I qu\u00e8 ocorre amb els intangibles, amb el nostre psiquisme? Doncs el mateix. Si aconseguim introduir nous h\u00e0bits interns i mantenir-los, s&#8217;acabaran automatitzant i funcionant per si sols. Per exemple, si m&#8217;habituo di\u00e0riament a agrair all\u00f2 de bo que m&#8217;ha succe\u00eft <a href=\"https:\/\/www.pressenza.com\/ca\/2022\/12\/lagraiment-diari-frega-els-espais-profunds\/\">(vegeu: L&#8217;agraiment<\/a>) o m&#8217;habituo a cercar un registre de coher\u00e8ncia en les meves accions (<a href=\"https:\/\/www.pressenza.com\/ca\/2022\/10\/la-felicitat-sanomena-coherencia\/\">vegeu : La felicitat<\/a>), o aconsegueixo tenir gravada amb for\u00e7a una imatge guia, un Guia Intern (<a href=\"https:\/\/www.pressenza.com\/ca\/2023\/01\/el-guia-intern-quelcom-mes-que-un-mecanisme-psicologic\/\">vegeu. El guia<\/a>) que em serveixi d&#8217;inspiraci\u00f3 i orientaci\u00f3 en moments dif\u00edcils, o m&#8217;habituo a demanar el millor pels altres quan tenen complicacions. Tots aquests h\u00e0bits (alguns poden ser nous, uns altres tal vegada no) van conformant un nou m\u00f3n intern, un nou estil de vida i una nova manera de ser en el m\u00f3n de les relacions humanes, amb una nova mirada. Si assoleixo anar gravant aix\u00f2 (i el que cadascun vulgui afegir) s&#8217;aniran formant noves mem\u00f2ries que, fent servir la seva pr\u00f2pia mecanicitat, es posaran a treballar a favor meu, en la direcci\u00f3 que vull per a la meva vida, per anar deixant enrere antigues dificultats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E<\/span><span style=\"font-weight: 400;\">n realitat, no descobrim res de nou, simplement posem\u00a0 l&#8217;\u00e8mfasi en els aspectes psicol\u00f2gics del canvi que ens semblen m\u00e9s interessants per dur una vida m\u00e9s saludable, m\u00e9s coherent i, per tant, m\u00e9s feli\u00e7.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.rehunosalud.org\">REHUNO Salut<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des de la Xarxa Humanista de Not\u00edcies de Salut REHUNO Salut posem en marxa un espai d&#8217;intercanvi on trobem una nova mirada sobre la vida quotidiana, basada en una psicologia experiencial i existencial (la Psicologia del Nou Humanisme), i amb&hellip;<\/p>\n","protected":false},"author":1680,"featured_media":1714487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35531,35513,35526],"tags":[109852,109851,103910,108525,105176],"class_list":["post-1714485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contingut-original-ca","category-humanisme-i-espiritualitat-ca","category-salut-ca","tag-memoria-ca","tag-piscologia-del-nou-humanisme","tag-rehuno-salud-ca","tag-salut-integral","tag-serie-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La mem\u00f2ria, una fulla de doble tall<\/title>\n<meta name=\"description\" content=\"Des de la Xarxa Humanista de Not\u00edcies de Salut REHUNO Salut posem en marxa un espai d&#039;intercanvi on trobem una nova mirada sobre la 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