{"id":1710505,"date":"2023-01-20T04:36:35","date_gmt":"2023-01-20T04:36:35","guid":{"rendered":"https:\/\/www.pressenza.com\/?p=1710505"},"modified":"2023-01-19T20:06:54","modified_gmt":"2023-01-19T20:06:54","slug":"el-guia-intern-quelcom-mes-que-un-mecanisme-psicologic","status":"publish","type":"post","link":"https:\/\/www.pressenza.com\/ca\/2023\/01\/el-guia-intern-quelcom-mes-que-un-mecanisme-psicologic\/","title":{"rendered":"El guia intern, quelcom m\u00e9s que un mecanisme psicol\u00f2gic"},"content":{"rendered":"

Des de la Xarxa Humanista de Not\u00edcies de Salut\u00a0REHUNO Salut<\/a>\u00a0posem en marxa un espai d\u2019intercanvi\u00a0on trobem\u00a0una nova mirada sobre la vida quotidiana, basada en una psicologia experiencial i existencial (la Psicologia del Nou Humanisme),\u00a0i amb unes propostes concretes\u00a0de treball personal\u00a0per tal d\u2019arribar a\u00a0un sentit ple de la nostra exist\u00e8ncia i a una vida lliure de patiments innecessaris. No \u00e9s, per tant, una psicologia terap\u00e8utica ni que tracti cap patologia, sin\u00f3 que va dirigida a qualsevol persona que vulgui comprendre\u2019s a si mateixa i tenir eines, si aix\u00ed ho desitja, per iniciar un canvi positiu en la seva vida. El benestar psicol\u00f2gic \u00e9s, sense dubtes, una de les bases de la salut integral. Per aix\u00f2, \u00e9s un aspecte fonamental al que s\u2019ha d\u2019atendre.<\/p>\n

Et convidem a posar en pr\u00e0ctica aquestes propostes i tamb\u00e9 que et comuniquis amb nosaltres i ens expliquis la teva experi\u00e8ncia.\u00a0Escriu-nos!<\/a><\/p>\n

Per Jordi Jim\u00e9nez<\/p>\n

En l’article anterior<\/a> parlem de la petici\u00f3, on recuperem els registres positius acumulats amb els agra\u00efments. No obstant aix\u00f2, pot sorgir una pregunta: a qui demanem?<\/span><\/p>\n

Igual que ocorre amb la petici\u00f3, l’\u00e9sser hum\u00e0 compta amb un mecanisme molt interessant que anomenem el Guia Intern. Si volem donar una definici\u00f3, es podria dir que el Guia \u00e9s una imatge o una sensaci\u00f3 (\u00f2bviament interna) d’alg\u00fa o quelcom que posseeix els atributs positius millors i que pot donar-nos la resposta a all\u00f2 que demanem o necessitem. Aquesta imatge ha de tenir, com a m\u00ednim, aquestes tres qualitats perqu\u00e8 pugui ser una imatge guia: for\u00e7a, saviesa i bondat. Si algun d’aquests atributs manca, la nostra relaci\u00f3 amb aquesta imatge no ser\u00e0 constructiva.<\/span><\/p>\n

Tots nosaltres, fins i tot quan \u00e9rem nens, hem “parlat” en silenci amb alg\u00fa imaginari a qui hem demanat ajuda o consell en moments de dificultat. Tamb\u00e9 les persones de m\u00e9s edat, i en tota mena de cultures, realitzen les seves oracions (les seves peticions) i connecten amb les seves imatges guia o, simplement, en moments de solitud o dubte, establim una mena de conversa amb alguna persona estimada a qui preguntem o demanem, sense importar si aquesta persona \u00e9s viva o no. A vegades, tamb\u00e9 pensem qu\u00e8 hauria fet una altra persona en el nostre lloc. A vegades, tendim a seguir el que considerem bons exemples i imitem actituds i comportaments d’altres que, per a nosaltres, s\u00f3n mod\u00e8lics. En tots els casos podem observar que encara que cadasc\u00fa tingui una imatge diferent del guia intern (segons la seva cultura i creences) el mecanisme \u00e9s el mateix per a tots.<\/span><\/p>\n

En els dos primers articles d’aquesta s\u00e8rie hem parlat de les imatges mentals i de les seves caracter\u00edstiques. Si els heu llegit, ja sabeu que una imatge mental pot ser visual o d’un altre tipus i que, a m\u00e9s, pot tenir lluentor, claredat i c\u00e0rrega emocional, entre altres qualitats. Amb el tema del Guia Intern estem utilitzant les imatges mentals per a una mena de meditaci\u00f3, que ja \u00e9s una miqueta avan\u00e7ada. Es tracta d’una meditaci\u00f3 din\u00e0mica, en forma de relat, que t\u00e9 dues fases: en la primera cal “configurar” la imatge del Guia Intern, amb els seus millors atributs i qualitats; en la segona fase demanem o preguntem a aquest Guia all\u00f2 que necessitem, ja sigui orientaci\u00f3 en la vida, inspiraci\u00f3, protecci\u00f3, etc.<\/span><\/p>\n

Existeix una experi\u00e8ncia guiada, escrita i en \u00e0udio, pensada espec\u00edficament per configurar el Guia Intern. En aquesta configuraci\u00f3 podem deixar que sorgeixi una imatge lliurement associada a les que, per a mi, s\u00f3n les millors qualitats que pugui tenir un veritable Guia, o b\u00e9, podem tractar d’imaginar-nos a alg\u00fa existent o que va existir i col\u00b7locar en aquesta imatge de record les millors qualitats d’un Guia.<\/span><\/p>\n

\"\"<\/p>\n

Imagen: Sasunt (pixabay)<\/h6>\n

Aquesta experi\u00e8ncia guiada es pot trobar en la seg\u00fcent adre\u00e7a: <\/span>https:\/\/meditabarcelona.org\/experiencias-guiadas<\/span><\/a>\u00a0<\/span><\/p>\n

Una vegada que el Guia es va configurant (no \u00e9s una cosa que s’aconsegueixi el primer dia, necessita el seu temps) es pot utilitzar com a imatge que ens acompanyi en el dia a dia, no sols en els moments de dubtes o necessitat, sin\u00f3 tamb\u00e9 en els moments d’alegria. \u00c9s com fer servir l’agra\u00efment i la petici\u00f3, per\u00f2 ara associats a la imatge del Guia, \u00e9s a dir, agraeixo al meu Guia tot all\u00f2 de bo que em passa i faig una petici\u00f3 al Guia en els moments de necessitat. Si vaig gravant aquesta imatge guia amb els registres d’agra\u00efment i petici\u00f3 es convertir\u00e0 en una eina excepcional i de gran utilitat per a la nostra vida di\u00e0ria.<\/span><\/p>\n

Amb el temps, el Guia Intern pot arribar a independitzar-se de la mec\u00e0nica di\u00e0ria, com si cobr\u00e9s vida pr\u00f2pia, i pot donar-nos orientaci\u00f3 i respostes en alguns moments inesperats, fins i tot sense “cridar-ho”. Per exemple, en una situaci\u00f3 conflictiva, que sorgeixi un dia qualsevol en el nostre entorn, podrem donar una resposta positiva i constructiva per a nosaltres i per als altres, gaireb\u00e9 de manera autom\u00e0tica.<\/span><\/p>\n

En anar gravant en mem\u00f2ria, i per repetici\u00f3, aquest tipus d’imatge guia, s\u00e0via, fort i bondadosa, estarem cultivant una nova actitud enfront del m\u00f3n i les situacions, i les nostres respostes i la nostra direcci\u00f3 en la vida estaran orientades per aquestes qualitats enfortides internament. Per aix\u00f2 \u00e9s molt important que configurem el Guia amb els millors atributs de for\u00e7a, saviesa i bondat, ja que seran aquests intangibles els que ens donaran direcci\u00f3 en la vida di\u00e0ria. A mesura que es va consolidant la nostra relaci\u00f3 amb aquesta imatge es van aprofundint les preguntes i les respostes, que connectaran amb espais inexplorats de la consci\u00e8ncia i ens donaran una orientaci\u00f3 i una refer\u00e8ncia positiva en la nostra vida quotidiana.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Des de la Xarxa Humanista de Not\u00edcies de Salut\u00a0REHUNO Salut\u00a0posem en marxa un espai d\u2019intercanvi\u00a0on trobem\u00a0una nova mirada sobre la vida quotidiana, basada en una psicologia experiencial i existencial (la Psicologia del Nou Humanisme),\u00a0i amb unes propostes concretes\u00a0de treball personal\u00a0per…<\/p>\n","protected":false},"author":1680,"featured_media":1710506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35531,35513,35526],"tags":[109297,95982,106258],"class_list":["post-1710505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contingut-original-ca","category-humanisme-i-espiritualitat-ca","category-salut-ca","tag-el-guia-intern","tag-rehuno-salut","tag-serie-psicologia-nou-humanisme"],"yoast_head":"\nEl guia intern, quelcom m\u00e9s que un mecanisme psicol\u00f2gic<\/title>\n<meta name=\"description\" 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