{"id":1701076,"date":"2022-12-23T04:28:39","date_gmt":"2022-12-23T04:28:39","guid":{"rendered":"https:\/\/www.pressenza.com\/?p=1701076"},"modified":"2022-12-18T18:35:01","modified_gmt":"2022-12-18T18:35:01","slug":"lagraiment-diari-frega-els-espais-profunds","status":"publish","type":"post","link":"https:\/\/www.pressenza.com\/ca\/2022\/12\/lagraiment-diari-frega-els-espais-profunds\/","title":{"rendered":"L’agra\u00efment diari frega els espais profunds"},"content":{"rendered":"

Des de la Xarxa Humanista de Not\u00edcies de Salut <\/span>REHUNO Salut<\/span><\/a> posem en marxa un espai d’intercanvi<\/span> on trobem<\/span> una nova mirada sobre la vida quotidiana, basada en una psicologia experiencial i existencial (la Psicologia del Nou Humanisme), <\/span>i amb unes propostes concretes <\/span>de treball personal <\/span>per tal d’arribar a <\/span>un sentit ple de la nostra exist\u00e8ncia i a una vida lliure de patiments innecessaris. No \u00e9s, per tant, una psicologia terap\u00e8utica ni que tracti cap patologia, sin\u00f3 que va dirigida a qualsevol persona que vulgui comprendre’s a si mateixa i tenir eines, si aix\u00ed ho desitja, per iniciar un canvi positiu en la seva vida. El benestar psicol\u00f2gic \u00e9s, sense dubtes, una de les bases de la salut integral. Per aix\u00f2, \u00e9s un aspecte fonamental al que s’ha d’atendre.<\/span><\/p>\n

Et convidem a posar en pr\u00e0ctica aquestes propostes i tamb\u00e9 que et comuniquis amb nosaltres i ens expliquis la teva experi\u00e8ncia. <\/span>Escriu-nos!<\/span><\/a><\/p>\n

Per Jordi Jim\u00e9nez<\/p>\n

Cada dia utilitzem el mecanisme de l’agra\u00efment en m\u00faltiples ocasions. Per exemple, quan donem les gr\u00e0cies a d’altres en diferents situacions quotidianes, des de laborals fins a familiars. No obstant aix\u00f2, en la majoria de les ocasions aquest “gr\u00e0cies” es dona de manera mec\u00e0nica, com un costum social m\u00e9s, com un formalisme. No ens aturem a connectar amb un registre d’agra\u00efment m\u00e9s profund i, moltes d’aquestes vegades, segurament no \u00e9s necessari anar m\u00e9s enll\u00e0.<\/span><\/p>\n

All\u00f2 que proposem avui en la nostra secci\u00f3 \u00e9s una altra cosa: \u00e9s realitzar una breu experi\u00e8ncia d’agra\u00efment, i sentir amb intensitat aquest registre positiu, que guardarem en el nostre interior\u00a0 perqu\u00e8 es vagi acumulant. En un altre article veurem la import\u00e0ncia d’haver acumulat aquestes experi\u00e8ncies d’agra\u00efment.<\/span><\/p>\n

La pr\u00e0ctica \u00e9s la seg\u00fcent: quan h\u00e0gim viscut una situaci\u00f3 positiva, d’alegria, de gran coher\u00e8ncia, o quan ens sentim lliures, feli\u00e7os o complets, en aquest moment, fem una parada, ens concentrem en aquests registres, agra\u00efm en el nostre interior i sentim amb claredat aquesta sensaci\u00f3 d’agra\u00efment. N’hi ha prou amb uns breus instants de silenci per fer conscient l’experi\u00e8ncia. Senzillament, agraeixo en el meu interior, i poso tota la meva atenci\u00f3 en aix\u00f2.<\/span><\/p>\n

Si aquesta experi\u00e8ncia ha estat intensa, el seu influx c\u00e0lid i suau continuar\u00e0 per un temps, igual que aquests somnis que ens deixen un regust particular despr\u00e9s de despertar-nos. Si ens predisposem per agrair totes aquelles situacions di\u00e0ries que ens fan sentir b\u00e9, anirem observant, amb el temps, que, efectivament, aquests registres de calidesa i suau alegria ens van acompanyant cada vegada m\u00e9s, que la seva influ\u00e8ncia s’allarga en el temps. I, tal vegada, veurem que, fins i tot en les situacions dif\u00edcils que es van presentant en la vida quotidiana, comen\u00e7arem a donar respostes una miqueta diferents, m\u00e9s calmades, m\u00e9s comprensives, m\u00e9s positives; veurem que aquestes dificultats comencen a empetitir-se i que les relacions amb els altres s\u00f3n m\u00e9s positives. L’experi\u00e8ncia de l’agra\u00efment acumulat en nosaltres estar\u00e0 actuant, encara que no ens adonem, i produir\u00e0 canvis en el nostre interior, que es veuran reflectits en la vida di\u00e0ria.\u00a0<\/span><\/p>\n

Aquests canvis es van succeint si es mant\u00e9 aquest contacte diari, o gaireb\u00e9, amb els registres de l’agra\u00efment. Nom\u00e9s requereix estar en predisposici\u00f3 per a aix\u00f2. Al principi pot fer-se diverses vegades al dia, fins i tot encara que no ens ocorri res especial, podem agrair qualsevol situaci\u00f3, per quotidiana que sembli. A mesura que es va notant la influ\u00e8ncia de l’agra\u00efment es pot fer l’experi\u00e8ncia una vegada al dia o cada dos dies, per\u00f2 aix\u00f2 dependr\u00e0 de cada persona, ja que no hi ha cap regla o par\u00e0metre com\u00fa. Cadascun ha de veure quan i fins quan en funci\u00f3 del que vagi sentint i experimentant.<\/span><\/p>\n

El fet d’estar predisposat quotidianament per a l’agra\u00efment tamb\u00e9 modifica la mirada que tenim sobre les coses. Si agra\u00efm qualsevol situaci\u00f3 de la vida di\u00e0ria, per rutin\u00e0ria que sigui, haurem de veure-la de manera positiva. Per exemple, estic esmorzant al carrer mentre escric aquestes l\u00ednies, la gent del barri camina al meu voltant ocupada en els seus quefers diaris mentre les botigues comencen a obrir les portes. Llavors, tinc una sensaci\u00f3 com d’equilibri, de vida, d’una certa calma, de qu\u00e8 tot est\u00e0 b\u00e9. Aix\u00ed doncs, agraeixo aquest moment en el qual puc ser aqu\u00ed mentre explico a d’altres aquestes experi\u00e8ncies, agraeixo profundament aquest moment magn\u00edfic.<\/span><\/p>\n

Aquestes mirades i aquestes sensacions s\u00f3n, per descomptat, totalment subjectives, s\u00f3n mirades internes que un projecta sobre un paisatge hum\u00e0 determinat i poden ser molt diferents i variables (en un altre moment parlarem de mirades i paisatges). Puc mirar aquesta mateixa situaci\u00f3 com quelcom sense import\u00e0ncia, rutin\u00e0ria i que no t\u00e9 res d’especial; o fins i tot puc arribar a tenir sensacions negatives o pessimistes d’aquesta escena. Res d’aix\u00f2 \u00e9s “real”, no s\u00f3n m\u00e9s que diferents mirades sobre un mateix paisatge. Nosaltres, des d’aqu\u00ed, us proposem una mirada optimista, positiva i agra\u00efda d’aquest paisatge en el qual estem. Segur que aix\u00f2 ens far\u00e0 molt de b\u00e9.<\/span><\/p>\n

REHUNO salut<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Des de la Xarxa Humanista de Not\u00edcies de Salut REHUNO Salut posem en marxa un espai d’intercanvi on trobem una nova mirada sobre la vida quotidiana, basada en una psicologia experiencial i existencial (la Psicologia del Nou Humanisme), i amb…<\/p>\n","protected":false},"author":1680,"featured_media":1701077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35531,35513,35526],"tags":[108526,106663,108525,105176],"class_list":["post-1701076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contingut-original-ca","category-humanisme-i-espiritualitat-ca","category-salut-ca","tag-lagraiment","tag-psicologia-del-nou-humanisme","tag-salut-integral","tag-serie-ca"],"yoast_head":"\nL'agra\u00efment diari frega els espais profunds<\/title>\n<meta name=\"description\" content=\"Des de la Xarxa Humanista de Not\u00edcies de Salut REHUNO Salut posem en marxa un 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