{"id":1675269,"date":"2022-10-07T04:59:57","date_gmt":"2022-10-07T03:59:57","guid":{"rendered":"https:\/\/www.pressenza.com\/?p=1675269"},"modified":"2022-10-07T16:25:00","modified_gmt":"2022-10-07T15:25:00","slug":"el-nostre-circuit-energetic-i-els-centres-de-resposta","status":"publish","type":"post","link":"https:\/\/www.pressenza.com\/ca\/2022\/10\/el-nostre-circuit-energetic-i-els-centres-de-resposta\/","title":{"rendered":"El nostre circuit energ\u00e8tic i els centres de resposta"},"content":{"rendered":"

Des de la Xarxa Humanista de Not\u00edcies de Salut <\/span>REHUNO Salut<\/span><\/a> posem en marxa un espai d’intercanvi<\/span> on trobem<\/span> una nova mirada sobre la vida quotidiana, basada en una psicologia experiencial i existencial (la Psicologia del Nou Humanisme), <\/span>i amb unes propostes concretes <\/span>de treball personal <\/span>per tal d’arribar a <\/span>un sentit ple de la nostra exist\u00e8ncia i a una vida lliure de patiments innecessaris. No \u00e9s, per tant, una psicologia terap\u00e8utica ni que tracti cap patologia, sin\u00f3 que va dirigida a qualsevol persona que vulgui comprendre’s a si mateixa i tenir eines, si aix\u00ed ho desitja, per iniciar un canvi positiu en la seva vida. El benestar psicol\u00f2gic \u00e9s, sense dubtes, una de les bases de la salut integral. Per aix\u00f2, \u00e9s un aspecte fonamental al que s’ha d’atendre.<\/span><\/p>\n

Et convidem a posar en pr\u00e0ctica aquestes propostes i tamb\u00e9 que et comuniquis amb nosaltres i ens expliquis la teva experi\u00e8ncia. <\/span>Escriu-nos!<\/span><\/a><\/p>\n

Per Jordi Jim\u00e9nez<\/span><\/p>\n

En l’\u00e9sser hum\u00e0 hi ha una s\u00e8rie de punts de control des dels quals podem donar respostes al m\u00f3n extern i al m\u00f3n intern. Anomenarem “centres de resposta” a aquests punts. Distingirem els seg\u00fcents: centre vegetatiu, centre motriu, centre emotiu i centre intel\u00b7lectual. Cadascun d’ells s’especialitza en una tipologia de respostes. Per exemple, el centre vegetatiu regula els mecanismes biol\u00f2gics per la qual cosa les seves respostes es dirigeixen sobretot a l’interior del cos; el centre motriu s’encarrega dels moviments corporals, de la mobilitat; el centre emotiu regula els sentiments i les emocions com a respostes a fen\u00f2mens interns i externs; i el centre intel\u00b7lectual regula l’elaboraci\u00f3 de respostes pensades, la relaci\u00f3 entre est\u00edmuls diferents, la relaci\u00f3 de dades i l’aprenentatge, com s’explica en el llibre <\/span>Autolliberaci\u00f3<\/span><\/a>.<\/span><\/p>\n

Des d’un punt de vista fisiol\u00f2gic aquests centres poden trobar-se molt distribu\u00efts i allunyats en el cos. Per exemple, l’activitat motriu est\u00e0 repartida per gaireb\u00e9 tot el cos, en el sistema muscular estriat. No obstant aix\u00f2, des d’una perspectiva experiencial, podem englobar aquesta activitat, repartida fisiol\u00f2gicament, en un \u00fanic centre qu\u00e8 anomenem motriu, ja que el seu registre \u00e9s el de la mobilitat del cos.<\/span><\/p>\n

Registre energ\u00e8tic de l’activitat<\/b><\/p>\n

Des d’aquest mateix punt de vista, el del registre intern, es podria dir que tota aquesta activitat s’experimenta com una energia de tipus psicof\u00edsic. Des d’una perspectiva fisiol\u00f2gica es tracta d’impulsos electroqu\u00edmics, de subst\u00e0ncies endocrines, etc., per\u00f2 nosaltres ens centrem en el registre experiencial d’aquesta activitat i aquest registre \u00e9s energ\u00e8tic. Qualsevol de nosaltres pot notar que hi ha dies que t\u00e9 m\u00e9s energia que d’altres. Hi ha moments en qu\u00e8 som molt actius i d’altres en qu\u00e8 necessitem descansar, cosa que s’experimenta com que hi ha diferents nivells d’energia en els centres de resposta i en l’activitat en general. Tamb\u00e9 hi ha dies que estem m\u00e9s “emocionals” i d’altres que estem m\u00e9s “moguts”, per exemple. Aix\u00f2 tamb\u00e9 mostra diferents nivells energ\u00e8tics en els diferents centres de resposta que, a m\u00e9s poden tenir cicles diferents amb el temps.<\/span><\/p>\n

Ubicaci\u00f3 espacial dels centres<\/b><\/p>\n

Podem parlar llavors d’un circuit energ\u00e8tic pel qual van circulant els impulsos i les respostes. Els centres de resposta tenen un ordre i una ubicaci\u00f3 espacial concreta: el centre ubicat m\u00e9s avall \u00e9s el vegetatiu. El seg\u00fcent \u00e9s el motriu, m\u00e9s amunt, el centre emotiu i per \u00faltim, el m\u00e9s alt, el centre intel\u00b7lectual. La ubicaci\u00f3 espacial d’aquests centres tamb\u00e9 \u00e9s definida pel lloc on es produeix el registre de l’activitat de cada centre i que coincideix amb l’ordre en qu\u00e8 circula l’energia. El registre intel\u00b7lectual s’acostuma a tenir al cap, l’emotiu al cor i el motriu a l’abdomen. El centre vegetatiu sol tenir un registre m\u00e9s dif\u00fas i repartit per tot el cos, tot i que una de les seves parts, el centre vegetatiu-sexual, es registra a la zona m\u00e9s baixa del tronc, que correspon als \u00f2rgans sexuals.<\/span><\/p>\n

D’ altra banda, la velocitat de resposta dels centres \u00e9s inversament proporcional a la seva complexitat. El centre vegetatiu \u00e9s el de resposta m\u00e9s r\u00e0pida i immediata (m\u00e9s reflecteix, per tant, m\u00e9s simple) i el centre intel\u00b7lectual \u00e9s el de resposta m\u00e9s lenta (m\u00e9s diferida, m\u00e9s complexa).<\/span><\/p>\n

Seq\u00fc\u00e8ncia de circulaci\u00f3 energ\u00e8tica<\/b><\/p>\n

Com hem dit, l’energia circula seguint cert ordre, certa seq\u00fc\u00e8ncia i aquesta \u00e9s sempre de baix cap amunt, per\u00f2 no a l’inrev\u00e9s. \u00c9s a dir, des del vegetatiu l’energia puja cap al motriu, l’emotiu i per \u00faltim l’intel\u00b7lectual. Aix\u00f2 vol dir que \u00e9s el sistema vegetatiu el que genera i distribueix l’energia per la resta del circuit i la fa circular cap amunt, la qual cosa t\u00e9 diferents implicacions. Per exemple, en posar en marxa una activitat al centre motriu podem fer pujar l’energia a la resta de centres superiors: l’emotiu i l’intel\u00b7lectual, per\u00f2 observarem que el vegetatiu (que \u00e9s a baix) perd energia. Tamb\u00e9 en una situaci\u00f3 emocional positiva, per exemple amb la parella, observem que els nostres pensaments s’aclareixen i se suavitzen, per\u00f2 no tenim ganes de sortir a c\u00f3rrer (la motricitat perd energia).<\/span><\/p>\n

No obstant aix\u00f2, si penso des de l’intel\u00b7lecte que hauria de sentir tal o qual cosa, no passar\u00e0 res. O b\u00e9, si penso que sortir\u00e9 a c\u00f3rrer i, com sempre, no passa res i em quedo a casa. Des d’un centre superior, com l’intel\u00b7lecte, no circula energia cap als centres que s\u00f3n a baix, tal com hem dit i com podem comprovar per nosaltres mateixos. Per descomptat , per molt que pensi que la meva tensi\u00f3 sangu\u00ednia baixi (centre vegetatiu), aquesta no baixar\u00e0 el m\u00e9s m\u00ednim. El centre vegetatiu \u00e9s totalment immune i indiferent als nostres pensaments. L’energia no circula cap avall.<\/span><\/p>\n

\"Circuito<\/p>\n

Imagen: esquema de los centros de respuesta<\/h5>\n

Interrelaci\u00f3 dels centres<\/b><\/p>\n

Hem dit que aquests centres energ\u00e8tics estan relacionats entre si i aix\u00f2 \u00e9s de gran import\u00e0ncia. Per exemple, si un dels centres est\u00e0 utilitzant molta energia, els altres tendeixen a baixar la seva activitat per falta d’energia. Si estic malalt, el centre vegetatiu est\u00e0 prenent tota l’energia possible per mirar de reparar el desajust i la resta de centres treballen al m\u00ednim: no tinc energia per moure’m, les meves emocions estan neutres, fluixes, i tampoc puc pensar amb claredat. Si, per contra, estic fent una activitat intel\u00b7lectual intensa la meva motricitat i el meu sistema vegetatiu treballen al m\u00ednim (puc estar hores sense menjar i sense moure’m).<\/span><\/p>\n

Tamb\u00e9 puc observar que si tinc molt de gust per aquesta activitat intel\u00b7lectual (energia emotiva positiva) em resulta m\u00e9s f\u00e0cil mantenir-m’hi que si sento disgust o emocions m\u00e9s aviat de rebuig. Aix\u00f2 mostra aquest treball en interrelaci\u00f3 dels centres.<\/span><\/p>\n

En un proper article parlarem dels registres que es produeixen quan l’energia de tots els centres va en la mateixa direcci\u00f3 i quan les direccions d’aquesta energia s\u00f3n divergents.<\/span><\/p>\n

Si vols debatre sobre el tema, pots escriure’ns a <\/span>rehuno.salud@gmail.com<\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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