“Whenever you find great strength, joy, and kindness in your heart, or when you feel free and without contradictions, immediately be internally thankful. When you find yourself in opposite circumstances, ask with faith, and the gratitude you have accumulated will return to you transformed and amplified in benefit.”

Silo’s wise words in The Look Within, Ch XIII, have helped lots of people find a useful tool for growth and well being. A new video from TED education adds in a simplified way the results of psychological research which has been taking place on the theme a being grateful, for which we are truly grateful.